How to do Lotus Pose in Yoga

How to do Lotus Pose in Yoga How do I do Lotus Pose? ChaptersPreparationStep-by-step InstructionsPhysical BenefitsModifications VariationsLotus pose, or Padamasana, is often considered the ultimate yoga and meditation position for beginners to learn. This move is one of the most recognised yoga poses, and it’s so easy to learn!Lotus pose is a great starting point for your yoga routine â€" and even just for a moment of meditation. It’s great for posture and opening the hips, and a great way to start focusing on the meditative side of yoga.Seated asana is a great way to relax as it straightens the spine, relaxes the shoulders and opens up the hips. It’s a wonderful way to sit down and chill out at any moments in the day when you feel a bit tightly wound!We’ve put together a step-by-step guide to show you exactly how to practice your lotus pose, and how to perfect it so that you can start incorporating it into your daily life.Lotus pose can be practiced anywhere, anytime! (Source: Visualhunt)If you like, you can use a yoga mat, a thin pillow or a folded blanket for a bit of extra support or comfort on your lower back and buttocks â€" people with lower back injuries might find this especially helpful.If you’re using this pose every day, be wary that crossing your legs the same way could lead to discomfort or distortions in the hips. To avoid this, try alternating the legs you cross so that you don’t push one hip joint too much.You can find easy ways of remembering which legs you use on different days, such as left leg on top on days with an even number â€" or whatever works for you!If this exercise is fun for you then why not learn Tadasana.